Curry Powder 100% Vegan Organic 1 OZ
Curry Powder 100% Vegan Organic 1 OZ
Curry Powder 100% Vegan Organic 1 OZ
The Artisan Peasant

Curry Powder 100% Vegan Organic 1 OZ

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Curry Powder 100% Vegan Organic 1 OZ

Curry powder is a mixture of spices with a bright golden hue and a complex flavor.

It can be made with a variety of spices, usually including turmeric, coriander, cumin, fenugreek, and chili pepper. Other common additions are ginger, black pepper, mustard seeds, curry leaves, and fennel seeds.

Curry powder may offer a variety of health benefits due to the numerous healthful spices it contains.

Here are 9 impressive health benefits of curry powder.

In addition to the potential benefits listed above, consuming this flavorful spice blend may improve health in the following ways.

May help lower blood sugar levels. A study in over 100,000 people showed that those who consumed moderate amounts of curry had significantly lower blood sugar levels than those who ate curry less than once a month (9Trusted Source).
May improve brain health. Human and animal research has demonstrated that curcumin, the main compound in turmeric, may significantly improve markers of mental decline and reduce the risk of developing Alzheimer’s disease (23Trusted Source, 24Trusted Source).
May improve feelings of fullness. In one study, men who ate meals containing 6 or 12 grams of curry powder reported significantly reduced hunger and desire to eat, compared with those who consumed a control meal (25Trusted Source).
Antifungal and antibacterial properties. Curry powder contains coriander and cumin, two spices that test-tube studies have shown to have antifungal and antibacterial effects (26Trusted Source).
May boost digestive health. Studies in rodents have found that curcumin may help your digestive system function properly and relieve symptoms of digestive disorders, though more human research is needed (27Trusted Source, 28Trusted Source, 29Trusted Source).
Keep in mind that these benefits are mostly related to individual components of curry powder and not the spice blend itself. More research involving the use of curry powder to boost health is needed.

Consuming curry powder may boost brain and digestive health, improve feelings of fullness, lower blood sugar levels, and provide antibacterial effects. However, more research in humans is needed to confirm these potential benefits.

How to add curry powder to your diet
Because curry powder is a blend of spices, it can be used to flavor numerous dishes.

Curry powder has a unique, warm flavor that can take on both sweet and savory notes depending on the exact blend of spices used by the manufacturer.

Remember that there is no one set curry powder recipe and that the spices used may vary. Some versions can be spicy from the use of hot peppers, while others are mild.

Once you find a curry powder that pleases your taste buds, try adding it to dishes like marinades, potato salads, roasts, stews, and soups. In fact, this versatile spice blend can be used to season anything from vegetables to eggs, so don’t be afraid to experiment.

Keep in mind that because curry powder usually contains turmeric, it will give a golden hue to your recipes.

Curry powder is versatile and can be added to a number of dishes like soups, meat recipes, and stews.

The bottom line
The combination of spices found in curry powder makes this seasoning a great way to add flavor and nutritional benefits to your dishes.

The spice blend is rich in anti-inflammatory compounds and consuming it may help reduce oxidative stress, boost heart health, and improve blood sugar levels, among other potential benefits.

The best part is that curry powder makes an excellent addition to a wide array of recipes. Try adding it to your favorite dish for a healthful kick of flavor and color.

Last medically reviewed on January 31, 2020

Written by Jillian Kubala, MS, RD on January 31, 2020 — Medically reviewed by Kathy W. Warwick, R.D.,